Video: Embracing What is the “Different” in You

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Embracing what is the “different” in you is about the full and complete acceptance of who you are and the unique differences you offer to the world. It’s about not comparing, not competing and not feeling crappy about yourself because you don’t “conform” to what you think you “should” look like or act like or feel like or think like or “BE” like. This week I was really excited to have my very good friend and Expert Voice of Millennial, Mariah, on the show. Not only is Mariah intelligent, witty and insightful, she also has an amazing ability to accept …

Video: 3 Easy Steps to a Healthier Lifestyle

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3 easy steps to a healthier lifestyle that you can use immediately to get yourself back on track. There are no tricks, it doesn’t cost anything and it doesn’t involve fancy equipment, radical diet changes or a huge time commitment. Fitness Expert Shane (from Foothills Acceleration and Sports Training) and I compare our experiences as personal trainers and share with you the biggest mistakes we see people making along with three very simple decisions you can make to instantly feel better, gain more confidence and get yourself in better shape. Show topics include: – Is there a magic formula for …