The 95% Rule That Magically Erases Stress

Anthony Dufresne Millennial Life Issues, News, Podcasts, Things About Yourself Leave a Comment

This week I share with you my own personal formula for eliminating a lot of stress in my life … I call it the 95% rule. This rule is all about looking at your life and situations from a different angle…a better angle, like taking a better selfie pic by moving the camera up and to the side instead of right in front of your face. The 95% Rule is all about getting rid of the small, insignificant worries in your life so you can put your energy towards the 5% of stuff that really matters. That way, you can …

Should You Go With the Flow?

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

Since “flow” has been defined in so many different ways, the questions we wanted to answer in today’s show were…What is Flow?  and  Should You Go With the Flow? This week Lexi and I wanted to clear up some big misconceptions, such as… Why is the concept of FLOW so misunderstood? What is FLOW? (the different types) How do our survival instincts and the Ego influence FLOW? Should FLOW be comfortable or uncomfortable? How do you know when you’re “in the FLOW”?   Before you go any further into this stimulating discussion, I would like to provide you with a …