The 95% Rule That Magically Erases Stress

Anthony Dufresne Millennial Life Issues, News, Podcasts, Things About Yourself Leave a Comment

This week I share with you my own personal formula for eliminating a lot of stress in my life … I call it the 95% rule. This rule is all about looking at your life and situations from a different angle…a better angle, like taking a better selfie pic by moving the camera up and to the side instead of right in front of your face. The 95% Rule is all about getting rid of the small, insignificant worries in your life so you can put your energy towards the 5% of stuff that really matters. That way, you can …

Your Cure for Headline Stress Disorder

Anthony Dufresne Millennial Life Issues, News, Podcasts, Things about the World Leave a Comment

Is the news these days freaking you out? Then you could be dealing with a case of Headline Stress Disorder. For many people, continual alerts from news sources, blogs, social media and alternative facts feel like missile explosions in a siege without end, emphasizing that in many ways, current news can leave us feeling helpless to create change. This week, I offer to you 3 solid ways to get you out of the news cycle funk and back into a good headspace. How About Some Good News for a Change? Along with the headline stress disorder cures, I wanted to …