3 Tips to Crush the Holidays

Anthony Dufresne Millennial Life Issues, Podcasts, Things about the World, Things About Yourself Leave a Comment

Since we are gearing up for the holiday season, I thought I would share 3 quick tips to help you to get dialed in and crush the holidays. This time of year can be so stressful and all of the holiday stuff just adds to the long list of stuff you have to do the rest of the year. So, today’s episode is all about putting and keeping the holidays in their place so you can still be rockin’ your life without letting Uncle Bob’s annoying questions over Thanksgiving turkey get you down. The tips are all about perspective and awareness. …

How to End Frustration By Breaking Through the Sound Barrier

Anthony Dufresne Millennial Life Issues, Podcasts, Things About Yourself Leave a Comment

I’m FRUSTRATED! I’ve been frustrated for a little while now, which is why this podcast is a couple days late. I have not been able to figure some things out in my life and the longer it goes, the more frustrated I become. And, that is why I wanted to do this podcast…not to dump my frustration on you, but to share with you a story about breaking through barriers that I remembered recently. The Story of Chuck Yeager Breaking the Sound Barrier The story of Chuck Yeager breaking the sound barrier in a jet plane way back in 1947 …

attraction scale

You Are Definitely A 10 on the Attraction Scale … Here’s How I Know

Anthony Dufresne Dating and Relationships, Podcasts, Things About Yourself Leave a Comment

I can say, without any doubt…You’re Definitely a 10 on the Attraction Scale It all comes down to having a little perspective and seeing the big picture. I have to ask… What was your gut reaction to the title of this podcast? Everyone has an attraction scale number or range…what is yours and why is it where it is? People’s tendency to rate themselves is usually based on a general scale…mostly focusing on the people more attractive than themselves. That’s not good because it automatically makes you feel “less than”. and it varies based on how you feel about yourself …

The First Step to Becoming an Influencer

Anthony Dufresne Millennial Life Issues, Podcasts 1 Comment

What It Takes to Become a True Influencer This week, my good friend and part-time entrepreneur, Mariah (themamalovemovement.com) talk about the first steps in taking a purpose project public and what it takes to become a true influencer in today’s crowded social media world. It’s all about taking your purpose project (which is NOT a side hustle for money) and making it real…putting it out there…positively impacting others…becoming an influencer. Some of the things we talk about include: How to tell if your project…if what you have to offer…fills a need The very first steps to being an influencer that …

Do You Trust Your Gut?

Anthony Dufresne Millennial Life Issues, Podcasts, Things About Yourself Leave a Comment

I would like to ask you a very simple, but complicated question: “Do you trust your gut?” When I’ve asked clients or friends, I’ve gotten a lot of different answers, so I thought I would do a show about how to get better at trusting your gut… …because honestly… …you should. But you first need to know if what you are feeling is a legit, true self gut feeling or if it’s just your ego trying to get you to make a decision that will not help you in the long run. In the show I first share with you …

Stupid Simple Plan for More Success and Fulfillment

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

With an overload of self help information at every turn online, I thought I would take a few minutes today and give you the most simplified…stupid simple plan to create more success and fulfillment in your life. There are only four steps to this plan. Although they can be broken down to a lot of tiny pieces, I wanted to present to you just the basic steps in getting yourself dialed in and on a path of purpose with the success and fulfillment you so desperately desire. 4 Steps…thats all… 1. Get Real With Yourself 2. Get Your House in …

The 95% Rule That Magically Erases Stress

Anthony Dufresne Millennial Life Issues, News, Podcasts, Things About Yourself Leave a Comment

This week I share with you my own personal formula for eliminating a lot of stress in my life … I call it the 95% rule. This rule is all about looking at your life and situations from a different angle…a better angle, like taking a better selfie pic by moving the camera up and to the side instead of right in front of your face. The 95% Rule is all about getting rid of the small, insignificant worries in your life so you can put your energy towards the 5% of stuff that really matters. That way, you can …

Ditch Your Debt and the Right Way to Use Credit Cards

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

This week, my own personal financial adviser / guru, Aleksander Cupi (Lifetime Investments and Insurance) joins me to talk about how we can all get rid of debt and how to use are credit cards the right way. As usual, I start off the show with the 3 Feel Good Stories of the Week: 1. College Student Walked 20 Miles to the First Day of Work So His Boss Gave Him A Car 2. Cop Notices a Boy With Bloody Socks and Returns With A New Pair of Shoes 3. Bicyclist Carries Wounded Dog on His Back, Finds Him a …

Never Satisfied? This is Why and It’s Not Your Fault

Anthony Dufresne Millennial Life Issues, Podcasts, Things About Yourself Leave a Comment

Are you the type of person who never seems satisfied…who is always moving the carrot on yourself? …who succeeds at something and immediately sees even more problems and obstacles? It’s All Instinctual and Subconscious Well, actually we are all instinctually programmed to feel this way…you can thank our caveman forefathers. On this episode I talk about the new, groundbreaking study that was just published by Harvard that talks about this thing we are wrestle with…they call it Prevalence-Induced Concept Change When you improve your life, you will then judge your life based on your new and improved situation. And since …

Who is the REAL YOU … What You Think – or – What You Do ?

Anthony Dufresne Millennial Life Issues, News, Podcasts Leave a Comment

Are you…the REAL YOU…are you what you think or what you do? This is one of the most fought over philosophical concepts over the years. And, a recent article in IdeaPod by Justin Brown, tackles this question head on…so I thought I’d share my thoughts. Sam Harris, well-known modern philosopher and author believes along the lines of the Buddha, where your True Self is reflective in your thoughts. However, Aristotle and a number of other thinkers believe you are what you do. I believe it’s sort of a mix of both… …the true self is within you but, if you …