3 Easy Steps to a Healthier Lifestyle

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

3 easy steps to a healthier lifestyle that you can use immediately to get yourself back on track. There are no tricks, it doesn’t cost anything and it doesn’t involve fancy equipment, radical diet changes or a huge time commitment. What Goes Through A Trainer’s Mind? Fitness Expert Shane (from Foothills Acceleration and Sports Training) and I compare our experiences as personal trainers and share with you the biggest mistakes we see people making along with three very simple decisions you can make to instantly feel better, gain more confidence and get yourself in better shape. Show topics include: – …