3 Tips to Crush the Holidays

Anthony Dufresne Millennial Life Issues, Podcasts, Things about the World, Things About Yourself Leave a Comment

Since we are gearing up for the holiday season, I thought I would share 3 quick tips to help you to get dialed in and crush the holidays. This time of year can be so stressful and all of the holiday stuff just adds to the long list of stuff you have to do the rest of the year. So, today’s episode is all about putting and keeping the holidays in their place so you can still be rockin’ your life without letting Uncle Bob’s annoying questions over Thanksgiving turkey get you down. The tips are all about perspective and awareness. …

How to End Frustration By Breaking Through the Sound Barrier

Anthony Dufresne Millennial Life Issues, Podcasts, Things About Yourself Leave a Comment

I’m FRUSTRATED! I’ve been frustrated for a little while now, which is why this podcast is a couple days late. I have not been able to figure some things out in my life and the longer it goes, the more frustrated I become. And, that is why I wanted to do this podcast…not to dump my frustration on you, but to share with you a story about breaking through barriers that I remembered recently. The Story of Chuck Yeager Breaking the Sound Barrier The story of Chuck Yeager breaking the sound barrier in a jet plane way back in 1947 …

attraction scale

You Are Definitely A 10 on the Attraction Scale … Here’s How I Know

Anthony Dufresne Dating and Relationships, Podcasts, Things About Yourself Leave a Comment

I can say, without any doubt…You’re Definitely a 10 on the Attraction Scale It all comes down to having a little perspective and seeing the big picture. I have to ask… What was your gut reaction to the title of this podcast? Everyone has an attraction scale number or range…what is yours and why is it where it is? People’s tendency to rate themselves is usually based on a general scale…mostly focusing on the people more attractive than themselves. That’s not good because it automatically makes you feel “less than”. and it varies based on how you feel about yourself …

Stupid Simple Plan for More Success and Fulfillment

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

With an overload of self help information at every turn online, I thought I would take a few minutes today and give you the most simplified…stupid simple plan to create more success and fulfillment in your life. There are only four steps to this plan. Although they can be broken down to a lot of tiny pieces, I wanted to present to you just the basic steps in getting yourself dialed in and on a path of purpose with the success and fulfillment you so desperately desire. 4 Steps…thats all… 1. Get Real With Yourself 2. Get Your House in …

Who is the REAL YOU … What You Think – or – What You Do ?

Anthony Dufresne Millennial Life Issues, News, Podcasts Leave a Comment

Are you…the REAL YOU…are you what you think or what you do? This is one of the most fought over philosophical concepts over the years. And, a recent article in IdeaPod by Justin Brown, tackles this question head on…so I thought I’d share my thoughts. Sam Harris, well-known modern philosopher and author believes along the lines of the Buddha, where your True Self is reflective in your thoughts. However, Aristotle and a number of other thinkers believe you are what you do. I believe it’s sort of a mix of both… …the true self is within you but, if you …

Get Anyone to Listen To You By Doing This…

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

The Power of Storytelling Through all my reading and research and Ted Talk watching and talking to experts, I have discovered they pretty much all successful speakers believe in one thing… …the most effective way to communicate…to get your point across to anyone is by… STORYTELLING Solid research has shown that humans are much more open to listening to stories than they are to someone trying to teach them something. In this show I share my own journey over the last few weeks into How to most effectively self-brand The fact that facts don’t matter AT ALL when your trying …

What Do the Royal Wedding and Laurel Yanny Have in Common?

Anthony Dufresne Millennial Life Issues, News, Podcasts Leave a Comment

You’re probably thinking…”What do the royal wedding and laurel yanny have in common?” Nothing…and everything, actually. Because both of these things show us perfect examples of “perspective shift” In this episode, I talk about: – How lame I thought all the royal wedding stuff was until I remembered something shocking from my past – How the Laurel / Yanny thing was all started by a huge mistake – How both of these recent viral events can teach us a HUGE lesson in understanding ourselves and other at a much higher level. Like always, you can watch the video of this …

How to Take a Guilt-Free Food Vacation

Anthony Dufresne Millennial Life Issues, News, Podcasts Leave a Comment

When I say Food Vacation, I’m talking about taking a vacation from your typical eating plan…going nuts and indulging until your crushing guilt or tight pants signals it’s time to get back on track. Along with my expert and cookbook author Patricia Byers, I explore the way you can say, “screw it”, go off of your eating plan and enjoy yourself while still being in control and living the high life guilt-free until you reel yourself back into your healthy eating plan. Patricia, author of the vegetarian cookbook, “Enduring Weight Maintenance” (available on Amazon) has spent years going on and …

The Big Difference Between Dating In Your 20’s and Dating In Your 30’s

Anthony Dufresne Dating and Relationships, Podcasts Leave a Comment

There are some big differences between dating in your 20’s and dating in your 30’s. This week, we say goodbye to Lexi by talking about one of her favorite subjects … dating. And, wherever you happen to be on that scale, this show has a little something for you. Stuff we talk about include: – What we expect when we date in our 20’s and how that changes when we get into our 30’s – The signs to look for that tell you your now looking for more in your dating – How dating in your 30’s can be way …

How an Ice Rink Can Change Your Life

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

This week, my expert “Voice of Millennial” Mariah and I chat about her recent visit to New York’s Rockefeller Center ice rink and how she surprised herself by learning a valuable life lesson just by being on the ice skating rink. How can an ice rink change your life? Mariah noticed that the ice rink acted like a giant equalizer where people from all shapes and sizes and economic levels and coolnesses or nerdnesses gather in one place to strap on a pair of think blades and venture out onto a slippery surface of the unknown. Interestingly enough, a person’s …