The 95% Rule That Magically Erases Stress

Anthony Dufresne Millennial Life Issues, News, Podcasts, Things About Yourself Leave a Comment

This week I share with you my own personal formula for eliminating a lot of stress in my life … I call it the 95% rule. This rule is all about looking at your life and situations from a different angle…a better angle, like taking a better selfie pic by moving the camera up and to the side instead of right in front of your face. The 95% Rule is all about getting rid of the small, insignificant worries in your life so you can put your energy towards the 5% of stuff that really matters. That way, you can …

Never Satisfied? This is Why and It’s Not Your Fault

Anthony Dufresne Millennial Life Issues, Podcasts, Things About Yourself Leave a Comment

Are you the type of person who never seems satisfied…who is always moving the carrot on yourself? …who succeeds at something and immediately sees even more problems and obstacles? It’s All Instinctual and Subconscious Well, actually we are all instinctually programmed to feel this way…you can thank our caveman forefathers. On this episode I talk about the new, groundbreaking study that was just published by Harvard that talks about this thing we are wrestle with…they call it Prevalence-Induced Concept Change When you improve your life, you will then judge your life based on your new and improved situation. And since …