The 95% Rule That Magically Erases Stress

Anthony Dufresne Millennial Life Issues, News, Podcasts, Things About Yourself Leave a Comment

This week I share with you my own personal formula for eliminating a lot of stress in my life … I call it the 95% rule. This rule is all about looking at your life and situations from a different angle…a better angle, like taking a better selfie pic by moving the camera up and to the side instead of right in front of your face. The 95% Rule is all about getting rid of the small, insignificant worries in your life so you can put your energy towards the 5% of stuff that really matters. That way, you can …

Embracing What is the “Different” in YOU

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

Embracing what is the “different” in you is about the full and complete acceptance of who you are and the unique differences you offer to the world. It’s about not comparing, not competing and not feeling crappy about yourself because you don’t “conform” to what you think you “should” look like or act like or feel like or think like or “BE” like. This week I was really excited to have my very good friend and Expert Voice of Millennial, Mariah, on the show. Not only is Mariah intelligent, witty and insightful, she also has an amazing ability to accept …