3 Easy Steps to a Healthier Lifestyle

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

3 easy steps to a healthier lifestyle that you can use immediately to get yourself back on track. There are no tricks, it doesn’t cost anything and it doesn’t involve fancy equipment, radical diet changes or a huge time commitment. What Goes Through A Trainer’s Mind? Fitness Expert Shane (from Foothills Acceleration and Sports Training) and I compare our experiences as personal trainers and share with you the biggest mistakes we see people making along with three very simple decisions you can make to instantly feel better, gain more confidence and get yourself in better shape. Show topics include: – …

What Is Self-Care and Should You Buy Into It?

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

It is quickly becoming a very popular and heavily-searched topic, but what really is Self-Care and Should You Buy Into It? How do you go about doing Self-Care on yourself? Are there different types of Self-Care? Who does it benefit the most? Why are Millennials so obsessed with it? After reading the recent NPR article, “The Millennial Obsession with Self-Care”, we thought we’d tackle this subject with our own thoughts as well as providing some helpful tips. These questions are the reason we decided to talk about What Self-Care is to the Millennial Generation and why it should immediately become …

Is Modern Marriage a Trap?

Anthony Dufresne Dating and Relationships, Millennial Issues, Podcasts Leave a Comment

Given that Millennials are taking even longer to get married, if they do at all, I have to ask, Is Modern Marriage a Trap? This week on the Surrounded by Idiots Radio Podcast, my special guest, Millennial dad Josh, and me dig deep into these questions about marriage: 1. When did the concept of marriage begin? 2. Why did people get married back in the day? 3. When did Love and Monogamy start to matter in a marriage? 4. Why do Millennials have so many reasons / excuses NOT to get married? 5. Why do so many people feel pressured …