Best of: An Honest Talk About Body Image

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

Best of the Surrounded by Idiots Radio Podcast: An Honest Talk About Body Image NOTE: This was one of the most popular episodes and a very important message about an ongoing issue for a lot of you. This week, Tony and Lexi welcome Sierra Rich, Certified Personal Trainer and operator of Body Movement, a fitness/training company in Tempe, Arizona. Sierra posted a very moving post on her Instagram about her own struggles with body image, which led Tony to invite her on the show to talk about her own story as well as how she confronts her client’s body image …

Video: 3 Easy Steps to a Healthier Lifestyle

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3 easy steps to a healthier lifestyle that you can use immediately to get yourself back on track. There are no tricks, it doesn’t cost anything and it doesn’t involve fancy equipment, radical diet changes or a huge time commitment. Fitness Expert Shane (from Foothills Acceleration and Sports Training) and I compare our experiences as personal trainers and share with you the biggest mistakes we see people making along with three very simple decisions you can make to instantly feel better, gain more confidence and get yourself in better shape. Show topics include: – Is there a magic formula for …

3 Easy Steps to a Healthier Lifestyle

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

3 easy steps to a healthier lifestyle that you can use immediately to get yourself back on track. There are no tricks, it doesn’t cost anything and it doesn’t involve fancy equipment, radical diet changes or a huge time commitment. What Goes Through A Trainer’s Mind? Fitness Expert Shane (from Foothills Acceleration and Sports Training) and I compare our experiences as personal trainers and share with you the biggest mistakes we see people making along with three very simple decisions you can make to instantly feel better, gain more confidence and get yourself in better shape. Show topics include: – …

What Is Self-Care and Should You Buy Into It?

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

It is quickly becoming a very popular and heavily-searched topic, but what really is Self-Care and Should You Buy Into It? How do you go about doing Self-Care on yourself? Are there different types of Self-Care? Who does it benefit the most? Why are Millennials so obsessed with it? After reading the recent NPR article, “The Millennial Obsession with Self-Care”, we thought we’d tackle this subject with our own thoughts as well as providing some helpful tips. These questions are the reason we decided to talk about What Self-Care is to the Millennial Generation and why it should immediately become …