A Perfect Example of a Purpose Project

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

Today I bring my friend and fellow entrepreneur, Angela, back on the show to talk about her real time Purpose Project journey. What is a Purpose Project? When I say Purpose Project, I mean that thing or niche that you feel is your thing…is your special gift you have to share with the world. It’s not necessarily a side hustle just to make extra money…actually it’s not that at all. A Purpose Project is about giving time and energy to that hobby or business idea that is the truest expression of who you are and what you have to offer …

How to Take a Guilt-Free Food Vacation

Anthony Dufresne Millennial Life Issues, News, Podcasts Leave a Comment

When I say Food Vacation, I’m talking about taking a vacation from your typical eating plan…going nuts and indulging until your crushing guilt or tight pants signals it’s time to get back on track. Along with my expert and cookbook author Patricia Byers, I explore the way you can say, “screw it”, go off of your eating plan and enjoy yourself while still being in control and living the high life guilt-free until you reel yourself back into your healthy eating plan. Patricia, author of the vegetarian cookbook, “Enduring Weight Maintenance” (available on Amazon) has spent years going on and …

Are Weed and Booze the Answer to A Longer Life?

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

The Question is…can weed and booze help you to live a longer life? Apparently, the answer is “yes” (at least to the booze part), based on a recent study released by the University California Irvine. So, of course, this week we had to talk about the benefits of drinking on the show today. And, since Lexi is a full-on weed junkie, we thought we would share our thoughts on the benefits of pot as well. Some points we chat about include: – The positive findings from the UCI study – A 2015 study about the benefits to Alzheimer’s patients – …

3 Traits Found in Every Successful Relationship

Anthony Dufresne Dating and Relationships, Podcasts Leave a Comment

My own experience with relationship and couples therapy, combined with years of study indicates there are 3 traits found in every successful relationship. This week, Lexi and I talk about the must have traits in order to have a successful relationship. And we’re not just talking about significant other relationships…these traits need to be a part of every type of relationship…friend, co-worker, family, etc. Tune in to discover: – the 3 traits (obviously) – How to know when you have them or when you lose them or even, if you can ever keep them with a particular person – How …

The Idea of Genuine Love Versus Attachment

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Genuine Love-Good…Attachment -Bad The Buddhist Monk Tenzin Palmo Jetsunma says it best… “Attachment says…I love you therefore, I want you to make me happy.” “Genuine love says…I love you therefore I want you to be happy.” Knowing the difference between Genuine Love and Attachment will guarantee you fulfilling relationships for the rest of your life. The problem is…most of us think attachment is actually love…you know, those feelings of not knowing what you would do if your SO left. Sadly, the strong emotions that come from attachment get in the way of being able to express or even feel genuine …

How to Date Your Ex

Anthony Dufresne Dating and Relationships, Podcasts Leave a Comment

Should you go on a date with your Ex? Is it possible to date your ex and remain friends and not get pulled back into the dumpster fire that led to the breakup in the first place? No…yes…maybe. Its all about creating a “new” relationship Actually, there is a way to “date” your ex after you’ve broken up without getting sucked back into to a toxic relationship. It all comes down to creating a “brand new” relationship. Dating, or going out, or just being friends with an ex is possible, but only if you properly grieve, mourn and bury the …

Embracing What is the “Different” in YOU

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

Embracing what is the “different” in you is about the full and complete acceptance of who you are and the unique differences you offer to the world. It’s about not comparing, not competing and not feeling crappy about yourself because you don’t “conform” to what you think you “should” look like or act like or feel like or think like or “BE” like. This week I was really excited to have my very good friend and Expert Voice of Millennial, Mariah, on the show. Not only is Mariah intelligent, witty and insightful, she also has an amazing ability to accept …