How to Take a Guilt-Free Food Vacation

Anthony Dufresne Millennial Life Issues, News, Podcasts Leave a Comment

When I say Food Vacation, I’m talking about taking a vacation from your typical eating plan…going nuts and indulging until your crushing guilt or tight pants signals it’s time to get back on track. Along with my expert and cookbook author Patricia Byers, I explore the way you can say, “screw it”, go off of your eating plan and enjoy yourself while still being in control and living the high life guilt-free until you reel yourself back into your healthy eating plan. Patricia, author of the vegetarian cookbook, “Enduring Weight Maintenance” (available on Amazon) has spent years going on and …

Video: 3 Easy Steps to a Healthier Lifestyle

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3 easy steps to a healthier lifestyle that you can use immediately to get yourself back on track. There are no tricks, it doesn’t cost anything and it doesn’t involve fancy equipment, radical diet changes or a huge time commitment. Fitness Expert Shane (from Foothills Acceleration and Sports Training) and I compare our experiences as personal trainers and share with you the biggest mistakes we see people making along with three very simple decisions you can make to instantly feel better, gain more confidence and get yourself in better shape. Show topics include: – Is there a magic formula for …

3 Easy Steps to a Healthier Lifestyle

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

3 easy steps to a healthier lifestyle that you can use immediately to get yourself back on track. There are no tricks, it doesn’t cost anything and it doesn’t involve fancy equipment, radical diet changes or a huge time commitment. What Goes Through A Trainer’s Mind? Fitness Expert Shane (from Foothills Acceleration and Sports Training) and I compare our experiences as personal trainers and share with you the biggest mistakes we see people making along with three very simple decisions you can make to instantly feel better, gain more confidence and get yourself in better shape. Show topics include: – …