Coping In Isolation – Lessons from an Astronaut, Antarctica and Stoicism

Anthony Dufresne Dating and Relationships, Millennial Life Issues, Podcasts Leave a Comment

In this week’s podcast episode I offer up proven ways to turn your Covid isolation frown upside down. With the colder weather limiting outdoor activities and less sun there will be higher degrees of isolation anxiety. The techniques I talk about are basic Stoic Philosophy concepts that have been successfully used by astronauts and researchers that spend months in isolation. Highlights of the show include: Advice from an astronaut who spent 11 months in space then came home and had to cope with the Covid isolation Solutions from Australian researcher David Knoff who spent a year in a remote camp …

Life with COVID-19

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

This week’s podcast episode I share my life with Covid-19 over the past two weeks. Because this virus attacks the central nervous system, it’s not just the physical symptoms, but people also have to deal with significant mental, emotional and spiritual issues. And even though I would be considered a “mild” case, I have been dealing with all of those issues. So, I thought I’d share with you my covid experience including: All the precautions I took and how I eventually got it from a very unlikely place My first symptoms and why I thought I should get tested How …