How to Take a Guilt-Free Food Vacation

Anthony Dufresne Millennial Life Issues, News, Podcasts Leave a Comment

When I say Food Vacation, I’m talking about taking a vacation from your typical eating plan…going nuts and indulging until your crushing guilt or tight pants signals it’s time to get back on track. Along with my expert and cookbook author Patricia Byers, I explore the way you can say, “screw it”, go off of your eating plan and enjoy yourself while still being in control and living the high life guilt-free until you reel yourself back into your healthy eating plan. Patricia, author of the vegetarian cookbook, “Enduring Weight Maintenance” (available on Amazon) has spent years going on and …

How To Create The Perfect Life Balance For Success

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

Are you overworked? Do you feel totally out of balance? Are important things falling through the cracks? Are you putting off doing important stuff for no particular reason? Are you frustrated you aren’t further along in your life than you want to be? It was because of these questions both Lexi and I have asked ourselves at one time or another that we decided to share with you… How to Create the Perfect Life Balance for Success In the show, we share: – What goes into having a “perfect life balance” – A 3-step process for getting yourself in balance …

Video: Why Are We So Divided? … The Lost Art of Civility

Anthony Dufresne Things about the World, Videos Leave a Comment

What the what is going on in the world right now? Why are we so divided? Why can’t we be open to and respect differing opinions? Why have we lost the art of Civility? This week, my very special guest, Boston Jeff, and I really get into why we are becoming so divided in our ideologies (not just in the U.S.) and the solution to coming together…the art of Civility. Jeff is VERY animated and very opinionated (he’s a Trump supporter while I am, well, let’s say OPPOSITE), which is a perfect combination for the topic. The Mess Has Been …

Why Are We So Divided? … The Lost Art of Civility

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

What the hell is going on in the world right now? Why are we so divided? Why can’t we be open to and respect differing opinions? Why have we lost the art of Civility? This week, my very special guest, Boston Jeff, and I really get into why we are becoming so divided in our ideologies (not just in the U.S.) and the solution to coming together…the art of Civility. Jeff is VERY animated and very opinionated (he’s a Trump supporter while I am, well, let’s say OPPOSITE), which is a perfect combination for the topic. The Mess Has Been …

3 Must-Haves for a Successful Relationship or Career

Anthony Dufresne Dating and Relationships, Millennial Life Issues, Podcasts Leave a Comment

In order to create a successful relationship in the long run or for you to excel at your job, these three characteristics must line up with the other person or with the company you are working at. These three things are the foundation on which your reality is played out…they are essentially who you are, what you believe and how you believe the world should be. I call this the VIP Method and if you use this method of evaluation for your relationships and your job, you will always be aware of where you stand and the direction in which …

Is Competition Good or Bad?

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

Is Competition Good or Bad? Well, like anything…it depends. And in the case of competition, it depends where the feeling comes from. This week, Lexi and I talk about extrinsic versus intrinsic motivation and how your instinctual mind and your Ego could take over and make the act of competition a destructive thing. The show covers… 1. What is Competition? By definition, competition is “the act or process of competing” , with competing being “to strive consciously or unconsciously for an objective (such as position, profit, or a prize) :  be in a state of rivalry “ A great article …

How to Effectively Communicate With Different Personality Types

Anthony Dufresne Millennial Issues, Millennial Life Issues, Podcasts Leave a Comment

This week, Lexi and I share with you How to Effectively Communicate With Different Personality Types. The point of the show this week is to expose the four most general personality types (known as the Personality Quadrant) and to explain each one so you can get some idea of where you fit. As an extra bonus, Here is the link to an online test where you can take the test for free and find out which type of personality you associate with the most. Another easy and cheap way to figure out what your core personality, is to head to …

Win Over Your SO’s Family

Anthony Dufresne Dating and Relationships, Millennial Life Issues, Podcasts Leave a Comment

This week, author and mentor, Bob Marsocci joined Tony to share his tips on how to successfully win over your SO’s family. Bob’s upcoming book is titled, “You Exhaust Me: A Clueless Guy’s Guide to Marriage”. Tony gets Bob to share some of his most successful strategies for navigating the minefield of creating a workable relationship with your significant other’s family.  Because, once you are in a committed relationship, you become an extended part of the family. That’s when the fun begins because, even though you and your sweetie are solid, doesn’t mean the family will give their stamp of …

Why is Unplugging From Social Media A Thing?

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

This week, my buddy Josh joins me to discuss the new social movement that is gaining steam…Why is Unplugging From Social Media A Thing? When I first heard of unplugging, or shutting off my social media contact for a period of time, I thought…Great!, because that makes sense. Let’s face it, basic common sense would lead anyone to the conclusion that having your face buried in your phone 24/7 might not be the best choice for a rounded, fulfilled life. There’s even a National Day of Unplugging that will happen from sundown on March 3rd to sundown of March 4th. …

Why We Really Don’t Need to Fear the World According to Trump

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

This week, I feel it’s my responsibility as your relatively aware and more experienced Uncle Gen X’er to help you though a very interesting time in history where you may be feeling a little, well, freaked out. Even if you, specifically, aren’t in the midst of a full on panic mode about where the world is heading with Trump’s election, the Brexit vote, global terrorism, a shirtless Putin’s shenanigans, China’s inability to admit that they are actually more capitalistic than communist and, let’s not forget batshit crazy Kim Jun North Korea boy and his massive insecurities being played out on …