How to Take a Guilt-Free Food Vacation

Anthony Dufresne Millennial Life Issues, News, Podcasts Leave a Comment

When I say Food Vacation, I’m talking about taking a vacation from your typical eating plan…going nuts and indulging until your crushing guilt or tight pants signals it’s time to get back on track. Along with my expert and cookbook author Patricia Byers, I explore the way you can say, “screw it”, go off of your eating plan and enjoy yourself while still being in control and living the high life guilt-free until you reel yourself back into your healthy eating plan. Patricia, author of the vegetarian cookbook, “Enduring Weight Maintenance” (available on Amazon) has spent years going on and …