3 Easy Steps to a Healthier Lifestyle

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

3 easy steps to a healthier lifestyle that you can use immediately to get yourself back on track. There are no tricks, it doesn’t cost anything and it doesn’t involve fancy equipment, radical diet changes or a huge time commitment. What Goes Through A Trainer’s Mind? Fitness Expert Shane (from Foothills Acceleration and Sports Training) and I compare our experiences as personal trainers and share with you the biggest mistakes we see people making along with three very simple decisions you can make to instantly feel better, gain more confidence and get yourself in better shape. Show topics include: – …

How To Create The Perfect Life Balance For Success

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

Are you overworked? Do you feel totally out of balance? Are important things falling through the cracks? Are you putting off doing important stuff for no particular reason? Are you frustrated you aren’t further along in your life than you want to be? It was because of these questions both Lexi and I have asked ourselves at one time or another that we decided to share with you… How to Create the Perfect Life Balance for Success In the show, we share: – What goes into having a “perfect life balance” – A 3-step process for getting yourself in balance …

The Secret Behind Making Big Life Changes

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

It just so happens that the secret behind making big life changes comes down to the understanding of where you are at in the “stages of change” process. Why is Change So Difficult Sometimes? This week, I wanted to clear up a big misconception when it comes to making big life changes and why, sometimes, you just can’t seem to pull the trigger. Contrary to popular belief, just because you want to change doesn’t mean you can rally yourself to the point of effective action because you may not be in a place where you have enough internal leverage to …

Why is Unplugging From Social Media A Thing?

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

This week, my buddy Josh joins me to discuss the new social movement that is gaining steam…Why is Unplugging From Social Media A Thing? When I first heard of unplugging, or shutting off my social media contact for a period of time, I thought…Great!, because that makes sense. Let’s face it, basic common sense would lead anyone to the conclusion that having your face buried in your phone 24/7 might not be the best choice for a rounded, fulfilled life. There’s even a National Day of Unplugging that will happen from sundown on March 3rd to sundown of March 4th. …

Cheap Millennial Gifts with Massive Amounts of Value

Anthony Dufresne Dating and Relationships, Millennial Life Issues, Podcasts Leave a Comment

This week’s show is all about cheap Millennial gifts with massive amounts of value. And, I also wanted to congratulate Christian for being the $50 Amazon Gift Card Winner for her show idea…tune in next month for the show. I wanted to share with you some great gift giving ideas that are very inexpensive but have a ton of meaning and value. Because, let’s be honest, gift giving has gone off the rails over the years and I think there are too many people out there that view gifts in the wrong light…it’s time we brought the meaning back to …

Why Feeling Frustrated Is Actually A Good Thing

Anthony Dufresne Dating and Relationships, Millennial Life Issues, Podcasts Leave a Comment

With special guest, Rachel (Tony’s daughter), the Surrounded by Idiots Radio Podcast digs deep into Millennial life transitions and why feeling frustrated is actually a good thing. Millennial Life Transitions, Growth and Frustration Tony was finally able to convince Rachel to come on the show.  She is the perfect Voice of Millennial, being 25, with student loan debt, still questioning what she wants to do with her life, and a survivor of multiple Millennial life transitions (including getting pregnant in college, graduating, getting married, having her baby, going back to grad school, graduating, getting a job AND getting pregnant again…all …

How to Achieve the Perfect Millennial Work/Life Balance

Anthony Dufresne Dating and Relationships, Millennial Life Issues, Podcasts Leave a Comment

This week on the Surrounded by Idiots Radio Podcast, my special guest, Amanda Ventura and I share our solutions on how to achieve the perfect Millennial work/life balance. From Millennial to Millennial Amanda is a “Senior” Account Manager with Evolve PR and Marketing, here in Phoenix. She is a successful 27 year old Millennial that has going through all the Millennial work/life balance stuff including the constant judgment of loving a job versus chasing the money versus being unemployed by choice. Amanda is a perfect guest to have on because she is a Millennial that has gone through all of …

Millennial Sauce Blog: What is Balance?

Anthony Dufresne Millennial Blog, Millennial Issues Leave a Comment

submitted by “Mom-llennial” Have you ever tried to balance a book on your head while standing on one leg and clapping your hands? As a Millennial and a new mom, that is what my life feels like when I feel out of balance. I am a person who doesn’t do well without some form of structure. I need to know that I can get everything done and give others the time they need in the little time that I have. If  life feels out of balance, it makes us extremely uncomfortable and causes us to lash out on others. So …