This week I share a great technique that eliminates anxiety by using the difference between probability and possibility. Have you ever gotten yourself all worked up about something that might happen and realize after that you wasted a lot of time and energy overreacting to what you “thought” was going to happen? Speaking in public? Confronting someone? Health issues? What if I told you there is a way to eliminate anxiety by simply knowing the difference between probability and possibility? This tool is a mindset technique based on a simple understanding of knowing the difference between Probability and Possibility. In …
Coronavirus Bummer and a Proven Way to Find Your Groove Again
This week’s podcast episode is about one thing: Mental Health during the Coronavirus… Here are some coping skills to help battle depression and anxiety.