How to Take a Guilt-Free Food Vacation

Anthony Dufresne Millennial Life Issues, News, Podcasts Leave a Comment

When I say Food Vacation, I’m talking about taking a vacation from your typical eating plan…going nuts and indulging until your crushing guilt or tight pants signals it’s time to get back on track.

Along with my expert and cookbook author Patricia Byers, I explore the way you can say, “screw it”, go off of your eating plan and enjoy yourself while still being in control and living the high life guilt-free until you reel yourself back into your healthy eating plan.

Patricia, author of the vegetarian cookbook, “Enduring Weight Maintenance” (available on Amazon) has spent years going on and off food vacations and has discovered a way to transition back to a healthy eating plan with a number of delicious recipes that will act as a smooth transition from your vacation indulgences.

In the show we talk about:

And, if you have any comments or cool ideas, give me a shout at tony@javabud.com

Peace…


Like always, you can watch any of my videos here or listen to any of the previous 120+ podcasts here.

You can also download my free mini-guide on 7 Phrases you need to know to immediately bring more fulfillment to your life…and…

…Or…you can now buy my book, “Surrounded by Idiots

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