How to Stop Overthinking and Start Making Good Decisions

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

The biggest problem I see with my young adult clients is Overthinking… Unfortunately, social media is doing a great job at programming all of us that we have endless choices and the worst part is, it seems everyone else is making the right choices and becoming successful while we just sit and wonder what we’re doing wrong… did I make the wrong relationship choice? did I make the wrong job/career choice? did I make the wrong choice by ordering an entire pizza for myself at 2am after an epic Friday night binge? This week’s show is all about answer some …

3 Proven Paths Out of a Soul-Crushing Job and Into a Fulfilling Career

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

Is your current job unfulfilling? Do you go into deep depression every Sunday night? Is your job draining your will to live? If so, here you go…3 Proven Paths out of a Soul-Crushing Job and into a Fulfilling Career. As a coach and mentor to mostly young adults, I see this issue with the vast majority of my clients. Millennials and Job Dissatisfaction What’s up with the huge spike in Job Dissatisfaction with the Millennial Generation? According to the Gallup Organization, Millennials are the least engaged generation at work–with only 28.9 percent of U.S. Millennials engaged in their jobs. That …

Stupid Simple Plan for More Success and Fulfillment

Anthony Dufresne Millennial Life Issues, Podcasts Leave a Comment

With an overload of self help information at every turn online, I thought I would take a few minutes today and give you the most simplified…stupid simple plan to create more success and fulfillment in your life. There are only four steps to this plan. Although they can be broken down to a lot of tiny pieces, I wanted to present to you just the basic steps in getting yourself dialed in and on a path of purpose with the success and fulfillment you so desperately desire. 4 Steps…thats all… 1. Get Real With Yourself 2. Get Your House in …

A Perfect Example of a Purpose Project

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Today I bring my friend and fellow entrepreneur, Angela, back on the show to talk about her real time Purpose Project journey. What is a Purpose Project? When I say Purpose Project, I mean that thing or niche that you feel is your thing…is your special gift you have to share with the world. It’s not necessarily a side hustle just to make extra money…actually it’s not that at all. A Purpose Project is about giving time and energy to that hobby or business idea that is the truest expression of who you are and what you have to offer …

The 95% Rule That Magically Erases Stress

Anthony Dufresne Millennial Life Issues, News, Podcasts, Things About Yourself Leave a Comment

This week I share with you my own personal formula for eliminating a lot of stress in my life … I call it the 95% rule. This rule is all about looking at your life and situations from a different angle…a better angle, like taking a better selfie pic by moving the camera up and to the side instead of right in front of your face. The 95% Rule is all about getting rid of the small, insignificant worries in your life so you can put your energy towards the 5% of stuff that really matters. That way, you can …

Ditch Your Debt and the Right Way to Use Credit Cards

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This week, my own personal financial adviser / guru, Aleksander Cupi (Lifetime Investments and Insurance) joins me to talk about how we can all get rid of debt and how to use are credit cards the right way. As usual, I start off the show with the 3 Feel Good Stories of the Week: 1. College Student Walked 20 Miles to the First Day of Work So His Boss Gave Him A Car 2. Cop Notices a Boy With Bloody Socks and Returns With A New Pair of Shoes 3. Bicyclist Carries Wounded Dog on His Back, Finds Him a …

Never Satisfied? This is Why and It’s Not Your Fault

Anthony Dufresne Millennial Life Issues, Podcasts, Things About Yourself Leave a Comment

Are you the type of person who never seems satisfied…who is always moving the carrot on yourself? …who succeeds at something and immediately sees even more problems and obstacles? It’s All Instinctual and Subconscious Well, actually we are all instinctually programmed to feel this way…you can thank our caveman forefathers. On this episode I talk about the new, groundbreaking study that was just published by Harvard that talks about this thing we are wrestle with…they call it Prevalence-Induced Concept Change When you improve your life, you will then judge your life based on your new and improved situation. And since …

Your Cure for Headline Stress Disorder

Anthony Dufresne Millennial Life Issues, News, Podcasts, Things about the World Leave a Comment

Is the news these days freaking you out? Then you could be dealing with a case of Headline Stress Disorder. For many people, continual alerts from news sources, blogs, social media and alternative facts feel like missile explosions in a siege without end, emphasizing that in many ways, current news can leave us feeling helpless to create change. This week, I offer to you 3 solid ways to get you out of the news cycle funk and back into a good headspace. How About Some Good News for a Change? Along with the headline stress disorder cures, I wanted to …

Who is the REAL YOU … What You Think – or – What You Do ?

Anthony Dufresne Millennial Life Issues, News, Podcasts Leave a Comment

Are you…the REAL YOU…are you what you think or what you do? This is one of the most fought over philosophical concepts over the years. And, a recent article in IdeaPod by Justin Brown, tackles this question head on…so I thought I’d share my thoughts. Sam Harris, well-known modern philosopher and author believes along the lines of the Buddha, where your True Self is reflective in your thoughts. However, Aristotle and a number of other thinkers believe you are what you do. I believe it’s sort of a mix of both… …the true self is within you but, if you …

The Reason You Buy Stuff You Weren’t Planning on Buying

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Marketing Secrets Exposed You’re waiting in line, ready to checkout, and you find yourself surrounded by candy bars, mindless magazines and knick-knacks…what do you do? Well, based on marketing data, you will more than likely grab one of those cheap items and throw it in your basket. This week is all about the mind games marketers and retailers play on you to get you to buy stuff you weren’t planning on buying. Topics include: Why social media marketers give away free pdf’s, cheatsheets and ebooks The real reason McDonald’s is putting ordering kiosks in their restaurants How yogurt stores trick …