The Healthy Way to Vent Your Problems in an Out of Control World

Anthony Dufresne Dating and Relationships, Podcasts Leave a Comment

This week’s podcast episode is about our current anxiety coming from an out of control world and how to feel better by venting our frustrations the right way. The world currently feels out of control, which is bad for humans because we REALLY need to feel like we have some control in our lives. And because we’ve given up so much control and significantly changed our lives in the process to fight this invisible virus, it’s creating a lot of anxiety, fear, anger, depression, sadness and divisiveness. Interestingly enough, Stoic philosophy was born out of the same kind of political …

The Secret to Better Relationships is Hiding in Finland Schools

Anthony Dufresne Dating and Relationships, Podcasts Leave a Comment

This week’s podcast episode exposes the secret to better relationships by taking a look at how they are teaching their kids in Finland. The show is my way of paying tribute to Sir Ken Robinson, Education Expert author and speaker, who sadly passed away this week. You may be familiar with Dr. Robinson because he has the most watched Ted Talk of all Time (watch it here). Dr. Robinson’s entire life was dedicated to revolutionizing ineffective and outdated systems of teaching in schools and one of his favorite comparisons of bad versus good systems was the United States system versus …

attraction scale

You Are Definitely A 10 on the Attraction Scale … Here’s How I Know

Anthony Dufresne Dating and Relationships, Podcasts, Things About Yourself Leave a Comment

I can say, without any doubt…You’re Definitely a 10 on the Attraction Scale It all comes down to having a little perspective and seeing the big picture. I have to ask… What was your gut reaction to the title of this podcast? Everyone has an attraction scale number or range…what is yours and why is it where it is? People’s tendency to rate themselves is usually based on a general scale…mostly focusing on the people more attractive than themselves. That’s not good because it automatically makes you feel “less than”. and it varies based on how you feel about yourself …

The Big Difference Between Dating In Your 20’s and Dating In Your 30’s

Anthony Dufresne Dating and Relationships, Podcasts Leave a Comment

There are some big differences between dating in your 20’s and dating in your 30’s. This week, we say goodbye to Lexi by talking about one of her favorite subjects … dating. And, wherever you happen to be on that scale, this show has a little something for you. Stuff we talk about include: – What we expect when we date in our 20’s and how that changes when we get into our 30’s – The signs to look for that tell you your now looking for more in your dating – How dating in your 30’s can be way …

3 Traits Found in Every Successful Relationship

Anthony Dufresne Dating and Relationships, Podcasts Leave a Comment

My own experience with relationship and couples therapy, combined with years of study indicates there are 3 traits found in every successful relationship. This week, Lexi and I talk about the must have traits in order to have a successful relationship. And we’re not just talking about significant other relationships…these traits need to be a part of every type of relationship…friend, co-worker, family, etc. Tune in to discover: – the 3 traits (obviously) – How to know when you have them or when you lose them or even, if you can ever keep them with a particular person – How …