Voting Made Easy : A Quick Guide

Anthony Dufresne Millennial Life Issues, News, Podcasts, Things about the World Leave a Comment

Why You Need To Vote This episode I go over a quick guide on voting and how it is really easy once you learn a very simple system to become informed on all of the races you’re voting on (including randoms like judges, water district, county supervisors, etc.) Here are the topics for today: How to register Do you need to pick a political party in order to register? What are the registration deadlines for your state? The difference between a mail-in ballot and voting at the ballot box Should you pay any attention to all of the political ads? …

How to End Frustration By Breaking Through the Sound Barrier

Anthony Dufresne Millennial Life Issues, Podcasts, Things About Yourself Leave a Comment

I’m FRUSTRATED! I’ve been frustrated for a little while now, which is why this podcast is a couple days late. I have not been able to figure some things out in my life and the longer it goes, the more frustrated I become. And, that is why I wanted to do this podcast…not to dump my frustration on you, but to share with you a story about breaking through barriers that I remembered recently. The Story of Chuck Yeager Breaking the Sound Barrier The story of Chuck Yeager breaking the sound barrier in a jet plane way back in 1947 …

attraction scale

You Are Definitely A 10 on the Attraction Scale … Here’s How I Know

Anthony Dufresne Dating and Relationships, Podcasts, Things About Yourself Leave a Comment

I can say, without any doubt…You’re Definitely a 10 on the Attraction Scale It all comes down to having a little perspective and seeing the big picture. I have to ask… What was your gut reaction to the title of this podcast? Everyone has an attraction scale number or range…what is yours and why is it where it is? People’s tendency to rate themselves is usually based on a general scale…mostly focusing on the people more attractive than themselves. That’s not good because it automatically makes you feel “less than”. and it varies based on how you feel about yourself …

A Lesson From Tragedy One Year Later : The Power of #VegasStrong

Anthony Dufresne Millennial Life Issues, News, Podcasts, Things about the World Leave a Comment

1 October, Las Vegas – The #VegasStrong Story As a part-time Las Vegas resident, I wanted to share with you how the 1 October tragedy last year personal impacted me and what life lesson I can share with you. Although I wasn’t there at the time, I was personally impacted by the shooting because my girlfriend and her family live there and they knew some of the people that were shot and killed. So I felt connected in grief with those people and the city as a whole. Which leads me to this week’s conversation… Shifting Perspective and Judgement In …

Do You Trust Your Gut?

Anthony Dufresne Millennial Life Issues, Podcasts, Things About Yourself Leave a Comment

I would like to ask you a very simple, but complicated question: “Do you trust your gut?” When I’ve asked clients or friends, I’ve gotten a lot of different answers, so I thought I would do a show about how to get better at trusting your gut… …because honestly… …you should. But you first need to know if what you are feeling is a legit, true self gut feeling or if it’s just your ego trying to get you to make a decision that will not help you in the long run. In the show I first share with you …

The 95% Rule That Magically Erases Stress

Anthony Dufresne Millennial Life Issues, News, Podcasts, Things About Yourself Leave a Comment

This week I share with you my own personal formula for eliminating a lot of stress in my life … I call it the 95% rule. This rule is all about looking at your life and situations from a different angle…a better angle, like taking a better selfie pic by moving the camera up and to the side instead of right in front of your face. The 95% Rule is all about getting rid of the small, insignificant worries in your life so you can put your energy towards the 5% of stuff that really matters. That way, you can …

Never Satisfied? This is Why and It’s Not Your Fault

Anthony Dufresne Millennial Life Issues, Podcasts, Things About Yourself Leave a Comment

Are you the type of person who never seems satisfied…who is always moving the carrot on yourself? …who succeeds at something and immediately sees even more problems and obstacles? It’s All Instinctual and Subconscious Well, actually we are all instinctually programmed to feel this way…you can thank our caveman forefathers. On this episode I talk about the new, groundbreaking study that was just published by Harvard that talks about this thing we are wrestle with…they call it Prevalence-Induced Concept Change When you improve your life, you will then judge your life based on your new and improved situation. And since …

Your Cure for Headline Stress Disorder

Anthony Dufresne Millennial Life Issues, News, Podcasts, Things about the World Leave a Comment

Is the news these days freaking you out? Then you could be dealing with a case of Headline Stress Disorder. For many people, continual alerts from news sources, blogs, social media and alternative facts feel like missile explosions in a siege without end, emphasizing that in many ways, current news can leave us feeling helpless to create change. This week, I offer to you 3 solid ways to get you out of the news cycle funk and back into a good headspace. How About Some Good News for a Change? Along with the headline stress disorder cures, I wanted to …

Video: How to Create Your Most Authentic Online Image

Anthony Dufresne Videos Leave a Comment

Creating your most authentic online image … …is all about understanding a few very simple things and this week Tony welcomes Patrick Kenger, a professional Millennial image consultant, to share a few tips to help you to relax and enjoy creating your own unique image instead of caring about what anyone else thinks. Patrick Kenger is the founder of PIVOT, a men’s image consultancy. His services have helped best selling authors, entrepreneurs, and single men from around the country improve their appearance and connect better with their audiences. To learn more, visit www.pivotimage.com or follow him on Twitter (twitter.com/pivotimage) . First Steps …

Video: Spring Cleaning Your Life

Anthony Dufresne Videos Leave a Comment

Why Spring Cleaning is an Awesome Thing Spring Cleaning Your life is not just organizing, cleaning and getting rid of stuff around the house, but also about creating a fresh start, getting back on track or trying something new and exciting. This week, Mariah and I take a look at… – The interesting history of spring cleaning – The instinctual reason we feel like doing more stuff when spring comes – The hidden meaning behind wanting to do some spring cleaning around the house – How spring cleaning can lead to being more generous – How you can use the …